Although I somehow managed to pull a calf muscle! Around 3 km into my run, I felt a sharp pain in my left calf! It was bad enough I could barely walk...let alone run :-( So I stopped for a bit, did some stretching, did some walking, and eventually some slow running. Today was long run day, and I planned 12 kms so I debated continuing or turning around and heading home. I decided to persevere and carry on. Walk some...run some. I made it, I completed my run, albeit not very fast, but I got 'er done!
It was such a nice day we decided to spent part of the afternoon on the beach. Oh yeah...this is how I like to spend the dog days of January!
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